Top 20 Facts and figures for Back Pain

Back pain is a common occurrence. Many face it at some point in their lives. It can cause much discomfort. One can get relief through medication, exercise, acupuncture, massage etc.

Back pain being a common health condition that afflicts men and women both, one would like to know more about it.

Top 20 Facts and figures for back pain

1. As one grows older one experiences back pain.
2. Lack of fitness. People who are not very fit suffer from back pain.
3. Inherited diseases such as disc diseases which can cause back pain.
4. Being overweight can also cause back pain.
5. Other kind of diseases can also cause back pain such as cancer and arthritis.
6. Work related back pain. Some kinds of work may require you to end or twist the back which can cause pain.
7. Smoking can also delay the cure of back pain. Many smokers cough which causes back pain.
8. Racial factors can also be a cause of back pain. Black women often suffer from displacement of lower spine as compared to white women.
9. According to estimates 4 out of 5 adults will experience back pain in their lives.
10. Back pain is very common health problem. In 2000 almost half of the UK adult population (49%) complained about back pain which lasted for about 24 hours sometime during that year.
11. Simple measures can be taken up to prevent back pain.
12. First Aid help prevents the aggravation of the back pain.
13. One must remain active even if one has back pain.
14. In most cases back pain is not very serious. It disappears.
15. Back pain can start among school children and peak among adults between the ages of 35 to 55 years.
16. In the industrialized countries about 80 % of the people will experience back pain at some point in their lives.
17. Heavy physical work, lifting heavy objects and sitting straight for long hours can cause back pain.
18. Psychosocial factors such stress, anxiety, depression, mental stress and lack of job satisfaction can also cause back pain.
19. Obesity can also cause back pain.
20. Nearly 90% of the people with back pain will recover within 6 weeks.

Back pain is something a person has to cope up with when over stressed with work. Exercise, medication, relaxing the back muscle helps and other forms of treatment such as acupuncture and massage helps in providing relief.


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